Interesting Case Why Do I Itch After Using Vibration Plate? (2023)

30th March 2022

Interesting Case Why Do I Itch After Using Vibration Plate? (1)

Lately, vibration therapy (VT) has been finding implementation in more or less every area of human health. Weight loss, muscle conditioning, and rehabilitation are just some of the settings, in which the therapy has proven beneficial. And indeed, the vibration plate (the device that is used during VT) seems to be exhibiting numerous benefits for almost every organ in our body.

As with any other type of fitness equipment, the vibrating plate has its characteristics and peculiarities. Of course, these are normal consequences related to the regular use of the machine and not necessarily side effects. One such characteristic of VT is itching. In the following lines, we are going to examine the sensation in greater detail.

  • 1 Why do my legs itch when I use a vibration plate?
  • 2 Why does vibration make my skin itch?
  • 3 How do you stop itching from a vibration plate?
  • 4 Does vibration plate have side effects?

Why do my legs itch when I use a vibration plate?

The vibration plate is an innovative type of fitness equipment consisting of a vibrating platform that produces high-frequency mechanical oscillations (vibrations). Typically, the frequency of these vibrations is within the range of 5 – 40 Hertz. When your body is exposed to such vibrating frequencies, it puts in extra effort to keep its balance and resist the additional gravity.

Stronger muscles, denser bones, accelerated physical recovery, improved circulation, and reduced fat mass, is just a fraction of the beneficial effects linked to vibrating exercise. 15 – 20 minutes a day, 3 – 4 days a week are perfectly enough for you to scoop out all the positive effects of the machine. At times, however, you may notice an itching sensation in your feet or skin and ask yourself the question: “why do my legs itch after using a vibration plate”? Here’s why!

The body vibrating plate aids the stimulation of our venous system, which as you know consists of smaller (capillaries) and larger (veins) blood vessels inside the muscle tissue. The main role of these blood vessels is to take the carbon-dioxide rich blood back to our heart.

And because VT causes our muscles to contract at greater intensity, the venous system is stimulated at a much higher rate, leading to an effect known as hyper circulation. According to scientific studies, such as this one, the ultimate result is an itching sensation in the legs, arms or skin, which is perfectly normal.

(Video) I tried a full body vibration machine..

Why does vibration make my skin itch?

As already mentioned in the previous section, during VT, you might notice an itchy sensation in your legs, arms, or skin. For some individuals, the itchy experience may be minor, while others can sense more extreme itchiness. Whatever the degree of the sensation, you should not be alarmed, as this is a normal phenomenon, referred to as hyper-circulation.
Here are some of the most common reasons for itchy skin during a whole body vibration session:

  • One reason that may lead you to ask yourself “why do I itch after using the vibration plate”, is the development of muscle spasms due to either overuse of the vibrating plate, or due to exercising at too high vibration frequencies. According to scientists, these spasms lead to a compression in the nerves, thus causing an itchy feeling.
  • Another cause for the itchy experience following a vibration therapy session is the increase of your heart rate in combination with an elevated blood flow. During such circumstances, your cells release a chemical compound known as histamine. This, in turn, makes your capillaries dilate, which ultimately may lead to the formation of itchy sensations throughout your body.
  • Yet another reason for the itchy skin during VT is the expansion of your capillaries, veins, and arteries that is aimed at accommodating the larger volume of blood being transported during the activity. This process urges the neighboring nerve cells to send signals to the brain, which are translated as a necessity to itch.

How do you stop itching from a vibration plate?

After answering the question “why do I itch after using vibration plate?”, let’s now explore the options for making the itchy sensation less unpleasant or going away together. Before we move on, however, it is worth mentioning that this is a normal consequence of exercise and should not be considered a negative side effect, unless it is caused by a rare allergy known as vibratory urticaria. According to science, this is a very rare genetic disorder causing sufferers to experience an excessive cellular response to vibration.

When standing on a body vibration plate, your body is exposed to multiple mechanical oscillations per second which stimulate blood flow and aid lymphatic drainage. As a result of this, the blood volume in your circulatory system rises, the oxygen flow to tissues increases, and the release of happiness hormones accelerates. Soon after you feel an energy influx and feelings of positivism.

Along with that, at times you may experience an itchy sensation that varies in duration and extent. Even though this is perfectly normal and is an indication that your body burns fat cells and allows blood in areas that were previously restricted due to lack of movement, you may still want to stop it or decrease it.

So, how do you stop itching from a vibration plate? The answer is – to keep going! That’s right, the best approach is to keep exercising and the itchiness will seize by the tenth session or so. The itching will be diminishing with each vibration therapy session, as the fat percentage in your body decreases, the level of toxins goes down, and your tissues get used to the higher blood and oxygen flow. So, be persistent!

Does vibration plate have side effects?

Interesting Case Why Do I Itch After Using Vibration Plate? (2)

(Video) Vibration Plates & BRAIN DAMAGE \ Vibration Machine Contradictions | Are They SAFE?

Vibration plates have been around for quite some time now, improving human health in more or less every possible aspect. Since their mass introduction to the US fitness market, they have been the subject of numerous scientific studies with plenty of promising results. According to science, the vibration plate is considered a safe type of exercise device that is not associated with unpleasant side effects.

Having said that, it is worth mentioning that as with any other type of fitness equipment, the vibrating machine carries a certain level of risk, if not used accordingly. In other words, if you overdo with whole body vibration or use the device against the manufacturer’s safety precautions, you risk hurting yourself.
For best results:

  • Do not go above vibration frequencies of 40 Hertz
  • Do not attempt to train at G-forces higher than 25 Gs
  • Do not use the machine for more than 30 minutes a day, 5 days a week

Furthermore, certain groups of the population should stay away from the vibrating platform at all times. Those of you who have severe heart conditions, suffer from epilepsy, have lately had metal pins fitted, are recovering from a recent operation, have recently had a head injury, or are pregnant, should not attempt to use the vibration plate. If in doubt, please speak with your medical provider.

Final thoughts

Since the European Space Agency introduced the vibrating plate for strengthening the bones of its astronauts back in the 1990s, the device has been benefiting our health in numerous ways. Stronger muscles accelerated physical recovery, raised the fat burning rate, denser bones, more favorable circulation, aided lymphatic drainage, reduced pain sensations, and decreased risk of chronic illnesses, are just some of the benefits, associated with the equipment.

In the beginning, you may feel a bit of itchiness in your extremities or skin, however, this sensation is normal and typically goes away with practice. You should be happy if you experience such a sensation, as it is a true indicator your body is getting rid of the excess toxins and fat deposits. The only exception here is people who suffer from vibratory urticaria – a rare allergy to mechanical oscillations.

(Video) Problems with Temperature Regulation, Numbness, Vibration, and other Strange Sensations of the Skin

So next time when you ask yourself the question “why do my legs itch after using a vibration plate?”, you will know the answer. Most likely, it is because your health is getting better. If unsure, please seek advice from your doctor or speak to a specialist in the field. Train safely!

References (in order of appearance)

Mueller, S., Fischer, M., Herger, S., Nüesch, C., Egloff, C., Itin, P., Cajacob, L., Brandt, O., & Mündermann, A. (2019). Good vibrations: Itch induction by whole body vibration exercise without the need of a pruritogen. Experimental dermatology, 28(12), 1390–1396.

Boyden, S. E., Desai, A., Cruse, G., Young, M. L., Bolan, H. C., Scott, L. M., Eisch, A. R., Long, R. D., Lee, C. C., Satorius, C. L., Pakstis, A. J., Olivera, A., Mullikin, J. C., Chouery, E., Mégarbané, A., Medlej-Hashim, M., Kidd, K. K., Kastner, D. L., Metcalfe, D. D., & Komarow, H. D. (2016). Vibratory Urticaria Associated with a Missense Variant in ADGRE2. The New England journal of medicine, 374(7), 656–663.

Sañudo, B., Seixas, A., Gloeckl, R., Rittweger, J., Rawer, R., Taiar, R., van der Zee, E. A., van Heuvelen, M., Lacerda, A. C., Sartorio, A., Bemben, M., Cochrane, D., Furness, T., de Sá-Caputo, D., & Bernardo-Filho, M. (2020). Potential Application of Whole Body Vibration Exercise For Improving The Clinical Conditions of COVID-19 Infected Individuals: A Narrative Review From the World Association of Vibration Exercise Experts (WAVex) Panel. International journal of environmental research and public health, 17(10), 3650.

FAQs

Why does my vibration plate make me itch? ›

Vibratory urticaria is a condition in which exposing the skin to vibration, repetitive stretching, or friction results in allergy symptoms such as hives (urticaria), swelling (angioedema), redness (erythema), and itching (pruritus) in the affected area.

Why does my muscle itch? ›

Itchy muscles are not actually muscle tissues that want to be scratched but nerves in the muscles sending the wrong signal. It may also be related to how nerves respond to increased blood flow during exercise and warm temperatures. Itchy muscles aren't dangerous, however they may be a symptom of another health issue.

Do vibration Plates help with lymphatic drainage? ›

The vibrations speed up your metabolism, increase muscle movement, improve circulation and promote optimal lymph drainage. There is a significant volume of scientific evidence, such as this study, that proves the use of vibration therapy for lymphatic drainage.

Do vibration plates work if you just stand on them? ›

Even just standing on a vibration plate with your knees slightly bent is an efficient way of toning the muscles in your legs and your core. To get more specific and noticeable vibration plate benefits for toning, you can hold different positions depending on the areas you want to target.

What happens if you use a vibration plate everyday? ›

Overuse. Some manufacturers recommend you use the vibration machine no more than 30 minutes per day. Using it too much could lead to hearing loss, blurred vision, low back pain and cartilage damage.

Does vibration burn belly fat? ›

No, vibrating belts won't burn belly fat. Although electric vibrations have the potential to tone your muscles, they will not spot reduce fat from a specific area of your body.

How do you stop itching from a vibration plate? ›

So, how do you stop itching from a vibration plate? The answer is – to keep going! That's right, the best approach is to keep exercising and the itchiness will seize by the tenth session or so.

Does itching mean nerves are healing? ›

Is itching a sign of nerve healing? Itching is generally a sign of healing. Your nerves are stimulated by all the action at the wound site, and your brain interprets that stimulation as itchiness.

How can I make my body stop itching? ›

For temporary relief of itching, try these self-care measures:
  1. Avoid items or situations that cause you to itch. ...
  2. Moisturize daily. ...
  3. Treat the scalp. ...
  4. Reduce stress or anxiety. ...
  5. Try over-the-counter oral allergy medicine. ...
  6. Use a humidifier. ...
  7. Use creams, lotions or gels that soothe and cool the skin. ...
  8. Avoid scratching.
6 Jan 2021

Does vibration help tighten skin? ›

Firm and tone skin – Tighter muscles and increased circulation can help to tighten skin. Increase bone density – Increasing bone mineral density while using the Vibration 360 is a viable solution to prevent further bone loss and to help combat osteoporosis.

Do vibration plates help tighten skin? ›

Although vibration plate training does not really “cure” cellulite on it's own, it does indeed help improve some aspects of cellulite, it does boost skin tightening and its effect can be maximised if combined with healthy eating, cardiovascular exercise, a strong cellulite treatment and a concentrated cellulite cream.

Do vibration Plates release toxins? ›

Vibration therapy stimulates lymph drainage to promote detoxification and strengthening of the immune system. As mentioned above, the lymph system is a primary way to dispose of toxins and keep our body healthy.

Should I lock my knees on vibration plate? ›

There are dual mode machines that offer multiple vibration styles as well. The main rule of standing on a vibration machine is to do so with knees at least slightly bent. This allows the muscles to absorb the motion and minimizes impact to the joints.

Do you bend your knees on a vibration plate? ›

Vibration training stimulates the contraction of the muscle spindles, so it's important to keep your knees slightly bent to avoid jarring through the joints.

How long does it take to see results from a vibration plate? ›

This helps your body get used to this new form of exercise. Depending on your present health and fitness level, you should begin to see and feel results in about 2 to 6 weeks.

How many minutes a day should you use a vibration plate? ›

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

How many calories does a vibration plate burn in 10 minutes? ›

As you slowly adapt you can add in another 10-minute session, or use the machine several times a day with up to three 20-minute sessions. How many calories can I burn in a 10 minute session? In one ten-minute WBV session with our machine, you can burn up to 190 calories.

What are the disadvantages of vibration? ›

Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and "shakiness" shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.

How do I tone my stomach on a vibration plate? ›

How To Do A Standing Abdominal Workout On A Vibration Plate

Can vibrations break up fat cells? ›

They found that whole-body vibration led to a significant amount of fat loss but didn't cause a significant change in body fat percentage in studies shorter than 6 months long. They concluded that longer and larger studies are needed to accurately evaluate whole-body vibration machines.

How do you target your stomach on a vibration plate? ›

How To Do Abdominal Crunches On A Vibration Plate - YouTube

When is the best time to use a vibration plate? ›

WBV is ideal for the busy lifestyle, as you can practice 10-15 minutes of vibration exercises in the morning before going to work, and do another short session in the afternoon, to relax your muscles, invigorate your body and mind and improve circulation after a tiring day at work.

What muscles does vibration plate work? ›

Vibration Plate Claims

The claim is that this little machine can work to increase muscle strength and overall fitness without having to visit the gym. The vibration plate allows you to exercise every part of the body, including the biceps, triceps, shoulders, back, glutes, and legs, and relaxes the whole body.

Do vibration Plates help with inflammation? ›

Vibration therapy works by stimulating muscles and ligaments to increase blood circulation, ultimately helping reduce pain and inflammation, promote immune response, and improve joint strength and flexibility, among other benefits.

Why does my skin feel like it's crawling and itchy? ›

Formication is the sensation that bugs are crawling on or under your skin when they don't really exist. Causes include mental health conditions such as depression, medical conditions like Parkinson's disease, certain prescription medications, or drug use.

What cancers cause itching skin? ›

The types of cancers that were most commonly associated with itching included:
  • blood-related cancers, such as leukemia and lymphoma.
  • bile duct cancer.
  • gallbladder cancer.
  • liver cancer.
  • skin cancer.

Is itching a nerve problem? ›

Itching is a normal sensation to experience from time to time. However, when an itch results from nervous system damage, doctors call it a neuropathic itch. A neuropathic itch can feel different than a normal itching sensation. It can occur for various reasons, including stroke.

What is the strongest medicine to stop itching? ›

For mild itching, use calamine lotion. For a more intense itch, use hydrocortisone cream. Oral antihistamines can also help.

What is the strongest anti itch medication? ›

Topical steroids are the best anti-itch creams for any type of inflammation of the skin. This may be due to a variety of issues including rashes (dermatitis), eczema, and psoriasis. Ointments and creams are the strongest topical steroids, while gels and sprays are the weakest.

When should I be worried about itching? ›

If an itch lasts more than a month, it's probably time to see a doctor. Most people are reluctant to do so for a minor itch, and resort to over-the-counter remedies, which are too weak to have an effect, Keahey says.

How do you stop itching from a vibration plate? ›

So, how do you stop itching from a vibration plate? The answer is – to keep going! That's right, the best approach is to keep exercising and the itchiness will seize by the tenth session or so.

When is the best time to use a vibration plate? ›

WBV is ideal for the busy lifestyle, as you can practice 10-15 minutes of vibration exercises in the morning before going to work, and do another short session in the afternoon, to relax your muscles, invigorate your body and mind and improve circulation after a tiring day at work.

Does a vibration plate tighten skin? ›

Although vibration plate training does not really “cure” cellulite on it's own, it does indeed help improve some aspects of cellulite, it does boost skin tightening and its effect can be maximised if combined with healthy eating, cardiovascular exercise, a strong cellulite treatment and a concentrated cellulite cream.

How often should you use vibration plate? ›

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

What muscles does vibration plate work? ›

Vibration Plate Claims

The claim is that this little machine can work to increase muscle strength and overall fitness without having to visit the gym. The vibration plate allows you to exercise every part of the body, including the biceps, triceps, shoulders, back, glutes, and legs, and relaxes the whole body.

Do vibration Plates help with inflammation? ›

Vibration therapy works by stimulating muscles and ligaments to increase blood circulation, ultimately helping reduce pain and inflammation, promote immune response, and improve joint strength and flexibility, among other benefits.

Do vibration plates burn calories? ›

For obvious reasons, a dynamic or aerobic workout on a vibration plate will burn more calories and build more muscle mass than simply standing or sitting on the plate. With those factors in mind, there have been some estimations that you can burn anywhere between 200-500 calories per hour.

How do you get the best results from a vibration plate? ›

Here are four ways to exercise with a vibration plate:
  1. Perform Squats. One of the best ways to exercise with the vibration plate is to include squats in your workout. ...
  2. Perform Lunges. Lunges are another great example of a type of exercise can be done on a vibration plate with great results. ...
  3. Perform Push Ups. ...
  4. Perform Planks.

How many calories does a vibration plate burn in 10 minutes? ›

As you slowly adapt you can add in another 10-minute session, or use the machine several times a day with up to three 20-minute sessions. How many calories can I burn in a 10 minute session? In one ten-minute WBV session with our machine, you can burn up to 190 calories.

How long does it take to see results from a vibration plate? ›

This helps your body get used to this new form of exercise. Depending on your present health and fitness level, you should begin to see and feel results in about 2 to 6 weeks.

Does vibration help face wrinkles? ›

It is believed that the vibration may increase the production of collagen to strengthen the skin, resulting in an improved appearance of fine lines and wrinkles. Not just this, a vibrating face massager also allows better product penetration.

Does a vibration plate count as exercise? ›

While the platform vibrates, it stimulates the muscle fibres, causing them to contract and relax – sometimes up to 60 times a second. This makes the exercise the person is performing more effective. The reason whole-body vibration training is gaining interest is because it's easier to do than regular exercise.

Can you sit on vibration plate? ›

Sitting, standing or lying down on a vibrating platform could be just as effective as regular exercise, a new study has found. The activity known as whole-body vibration is less strenuous than climbing a hill or cycling, but may provide similar benefits, said researchers at Augusta University in Georgia.

Should you wear shoes on vibration plate? ›

There are no shoes on the plate unless you absolutely have to wear shoes for a foot issue. Shoes don't allow you to fully integrate with the plate's surface. The vibrations from the plate need to be correctly transferred to the body and this will be affected if you wear shoes.

What are the disadvantages of vibration? ›

Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and "shakiness" shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.

How do I tone my stomach on a vibration plate? ›

How To Do A Standing Abdominal Workout On A Vibration Plate

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